Peak Condition Program

The PEAK CONDITION PROGRAM is a points based grading system slightly similar to martial arts in which as you become more fit and attain better heath, you will work towards earning your “BLACK BELT” in fitness!  As you read on, you will learn all about how to alter your life through healthy eating patterns, progressive alternating exercise patterns, plus simple ways to gain great fitness and maintain healthy weight loss for good.

4 training options:

1: PEAK Resistance Sessions.

2: PEAK Metabolic Workouts.

3: PEAK HR % Cardiovascular Sessions.

4: Personal Training/Group Training & Other Sessions.

Regardless of the training method you choose… With EFFORT + CONSISTENCY you will get the results you are after!

This is the beginning of a NEW YOU!