by Angie Neal | Aug 15, 2016Fit Chicks This is just for the girls! Every class is different, some classes are aerobic or cardio & strength circuits, some are kick fit based workouts or focused on Abs/ Butt & Thighs. Let us help shred stubborn kg’s off together all while having a...
by Angie Neal | Aug 15, 2016Kids Self Defence Have your kids learn how to defend themselves against any potential attackers & how to safely defuse situations with school yard bullies without having to resort to violence.
by Angie Neal | Aug 15, 2016Kickfit Get fit while learning kickboxing techniques in a friendly, fun environment with professional fighters teaching you how to burn stubborn fat!
by Angie Neal | Aug 15, 2016Metabolic Conditioning Based around high intensity interval training methods, this class can be completed by most if not all as you will be catered for according to your abilities. Knock over a workout in 20 – 45 minutes.
by Angie Neal | Aug 12, 2016